Choose Your
Transformation.

Project Shred.

A focused, pre-designed fat-loss protocol built on progressive overload and precision nutrition. Available for both Home and Gym — no guesswork, just execute and get shredded.

• 🏠
  Home OR Gym Option — Choose your training environment. Both versions are equally effective with full exercise progressions.
• 📋
  Pre-Designed Protocol — Maddy's exact 6-week shred system. No customisation needed — just follow the plan and execute.
• 🥗
  Full Nutrition Framework — Calorie targets, macro splits, meal timing, and Indian diet-friendly food choices included.
• 📈
  Progressive Weekly Structure — Each week builds on the last. Volume and intensity increase strategically to force adaptation.
• 💬
  WhatsApp Community — Access to Maddy's Project Shred community group for accountability and Q&A.
• 🎯
  Best For: Intermediate to advanced trainees who want rapid, focused fat loss in 6 weeks.

Live Sessions.

Face-to-face coaching with Maddy over Zoom. Real-time form corrections, instant plan adjustments, and the highest level of personalised coaching available. Start with a $30 trial — zero commitment.

• 📹
  Live Zoom Sessions — Real-time coaching, form corrections, and personalised workout guidance each session.
• 📋
  Session Plan Provided — Each session comes with a written plan and follow-up notes from Maddy.
• 🎯
  Best For: 35+ age clients, anyone with injuries, beginners who need hands-on guidance, or clients seeking premium 1-on-1 attention.
• ⚡
  $30 Trial First — Experience one full live session before committing to a package. Zero pressure, full value.

Session Packages